Essential Fitness & Spa Services

Essential Body Signature Treatment (120 min)

It is the Essential Signature body ritual. A combination of various body treatments that improve skin texture and promote relaxation.

Face & Body Exfoliation (50 min)

Full body exfoliation and moisturisation. It is the perfect treatment to prepare the skin for sunbathing.

Dry Skin Body Treatment (60 min)

Body treatment with exfoliation and moisturisation, for malnourished and dehydrated skin.

Elemis Exotic Coconut Rub & Milk Wrap (50 min)

This indulgent therapy gently polishes and nourishes your skin whilst soothing the senses for smooth, soft skin. Warmed Skin Nourishing Milk Bath is drizzled over your entire body, followed by a softening Balinese coconut scrub. Relax whilst your body soaks up the enriching actives and enjoy a face and scalp massage.

Elemis Musclease Aroma Spa Ocean Wrap (75 min)

Muscle warming seaweed wrap. The power of aromatherapy combined with riches of the ocean. This beautiful, aromatic heated seaweed body mask containing muscle warming blends of pine and rosemary essential oils, helps ease the pain of arthritis, fatigue and aching muscles. Whilst cocooned, let your thoughts drift away.

Montalcino Thermal Mud & Detox (60 min)

An intensive treatment with thermal waters from Montalcino in Tuscany, with detoxifying action to fight cellulite and local fat. Ideal for removing accumulated toxins and restoring skin vitality.

Pure Relaxation (30, 60 or 90 min)

From deep tissue to extreme relaxation our experienced massage therapists are able to relieve your stressed and tired muscles. We pay careful attention to proper draping for privacy, comfort and warmth. Each session may be tailored to your specific needs. Whether you want fifty minutes of back and shoulder work or you would prefer twenty minutes of foot attention. We will customize your time to your preferences. Simply let us know what your wishes are.

Aromatherapy Massage (30, 60 or 90 min)

Traditional aromatherapy massage combines eastern and western techniques and works on the nervous system, using pure organic essential oils and pressure-point massage.

3 in 1 Massage (30, 60 or 90 min)

Combination of swedish massage, aromatherapy and hot stone massage for deep muscle penetration. It is recommended for muscular aches and pains and for relieving stress.

Sports Massage

Sports massage helps muscle recovery after a workout or competition, relieves muscle tension and helps in the process of decreasing toxins (lactic acid) in the muscles.

Deep Tissue Massage

Deep tissue massage is a technique that focuses mainly on the deeper layers of muscles and fascia. A firmer pressure is applied releasing pain and tension. Recommended for people who do not feel discomfort with a more intense touch.

Hot Stones Massage (30, 60 or 90 min)

In this treatment heated basalt stones and specific oils are used to massage tired and sore muscles, creating a unique and individual treatment to deeply relax, revive, refresh and rebalance the whole body.

Indian Head Massage (30 min)

This treatment encompasses areas of the upper back/shoulders/arms/hands/neck/scalp/face and ears. It is a holistic therapy, known to relieve symptoms of stress, anxiety, depression and mental tension.

Reiki (60 min)

This therapy is an energy healing system using spiritually guided life force energy. It is practiced by the simple process of laying on of hands to channel the Reiki healing energy of the Universal Life Force.

Reflexology (60 min)

Pressure-point massage to the reflex points in the feet, to restore the flow of energy throughout the entire body, producing many therapeutic benefits.

Our manicures and pedicures will leave your hands and feet feeling smooth and beautiful. All treatments are finished with a polish of your choice. Luxury treatments include moisturizing paraffin treatment and massage.

For her and him, you can choose hot or cold wax. Just tell us which parts of your body you want waxed.

Get gorgeous looking brows and lashes with our permanents and tinting. Our professional team is happy to help choosing what is the best for you..

Find out the new technique that creates fine strokes, to mimic individual hairs, making your eyebrows incredibly perfect.

Myofascial

Myofascial techniques have in their genesis a global and integrated approach to the body. They are extremely gentle techniques, very well tolerated by individuals and aimed at balancing the tensions of myofascial structures, reducing pain and restoring the global and selective postural balance of some structures in relation to others.

Osteopathy

This therapy is an unique (whole body) holistic approach to health care. It is a non-invasive, drug-free form of manual medicine that focuses on the overall health of the body by treating and strengthening the musculoskeletal structure that includes the joints, muscles and spine.   Its goal is to act positively on the nervous, circulatory and lymphatic systems.

Lymphatic Drainage (60 min)

Manual lymphatic drainage is a technique indicated to help the body eliminate excess fluids and toxins, facilitating the treatment of cellulite, swelling or edema, and is also widely used in the postoperative period of surgeries.

Therapeutic Massage

This is a localised massage aimed at the gradual recovery of the affected area, relieving pain resulting from stress, muscle contractures, pain due to posture or repetitive efforts.

Osteopathy

This therapy is an unique (whole body) holistic approach to health care. It is a non-invasive, drug-free form of manual medicine that focuses on the overall health of the body by treating and strengthening the musculoskeletal structure that includes the joints, muscles and spine.   Its goal is to act positively on the nervous, circulatory and lymphatic systems.

Physiotherapy

Physiotherapy helps treat physical problems linked to a number of the body's systems, including:

• Musculoskeletal – bones, joints and soft tissues
• Neuromuscular – the brain and nervous system
• Cardiovascular – the heart and blood circulation
• Respiratory – the organs that help you breathe, such as the windpipe (trachea), voice box (larynx) and lungs

Personal Training

Personal Training (PT) is managed by our health and wellness professional. Our Personal Trainer is available to share his knowledge with you and increase your motivation, which will allow you to reach your training goals in a fast, healthy and effective way.
Sessions are of 30 or 60 minutes for one or two persons simultaneously. Personal Training will help you obtain better results from the time you invest in your training.  After an initial assessment, a personalized exercise program will be prescribed, in which variety, motivation, safety, commitment and results are key words.

When the time comes to offer someone special a present, why not choose a Boavista Gift Voucher?
Whether you prefer to offer a defined treatment or an amount, we are completely flexible.   Just let us know how you would like to pamper your relative or friend.
No other present has the potential to revitalize, refresh and nourish your beloved one.