Myofascial
Myofascial techniques have in their genesis a global and integrated approach to the body. They are extremely gentle techniques, very well tolerated by individuals and aimed at balancing the tensions of myofascial structures, reducing pain and restoring the global and selective postural balance of some structures in relation to others.
Osteopathy
This therapy is an unique (whole body) holistic approach to health care. It is a non-invasive, drug-free form of manual medicine that focuses on the overall health of the body by treating and strengthening the musculoskeletal structure that includes the joints, muscles and spine. Its goal is to act positively on the nervous, circulatory and lymphatic systems.
Lymphatic Drainage (60 min)
Manual lymphatic drainage is a technique indicated to help the body eliminate excess fluids and toxins, facilitating the treatment of cellulite, swelling or edema, and is also widely used in the postoperative period of surgeries.
Therapeutic Massage
This is a localised massage aimed at the gradual recovery of the affected area, relieving pain resulting from stress, muscle contractures, pain due to posture or repetitive efforts.
Osteopathy
This therapy is an unique (whole body) holistic approach to health care. It is a non-invasive, drug-free form of manual medicine that focuses on the overall health of the body by treating and strengthening the musculoskeletal structure that includes the joints, muscles and spine. Its goal is to act positively on the nervous, circulatory and lymphatic systems.
Personal Training
Personal Training (PT) is managed by our health and wellness professional. Our Personal Trainer is available to share his knowledge with you and increase your motivation, which will allow you to reach your training goals in a fast, healthy and effective way.
Sessions are of 30 or 60 minutes for one or two persons simultaneously. Personal Training will help you obtain better results from the time you invest in your training. After an initial assessment, a personalized exercise program will be prescribed, in which variety, motivation, safety, commitment and results are key words.