Aqua Aerobics
Duration: 45 min | Capacity: 25 participants
Enjoy a fun and safe workout in our Aqua Aerobics classes! Ideal for all fitness levels, this low-impact water-based training improves cardiovascular health and strengthens muscles while protecting your joints. We use water dumbbells and noodles to enhance your performance. Move, tone, and feel great in the water!
ABS & Stretch
Duration: 30 min | Capacity: 12 participants
Build core strength and increase flexibility with this focused workout. Improve posture, balance and stability while protecting your spine and preventing injuries. Includes stretching routines that promote mobility and well-being. Open to all levels!
Mat Pilates
Duration: 45 min | Capacity: 12 or 8 participants
Mat Pilates strengthens your body using your own body weight to activate the “Power House”. Improve posture, core stability, and alignment. Sessions may include balls or resistance bands and are tailored to all levels. A complete practice that unites strength, flexibility, and body awareness.
Essential Pump
Duration: 45 min | Capacity: 10 participants
An intense and energising full-body class set to music. We use bars, dumbbells, and weights to tone muscles, improve circulation, and shape your body. Ideal for those with prior training experience. Train with rhythm and motivation!
Body & Mind
Duration: 45 min | Capacity: 12 participants
A balanced blend of tai chi, yoga, Pilates, and stretching. This gentle practice focuses on breathing, meditation, and mindful movement, helping to reduce stress and restore physical and mental harmony. All are welcome to join this calming journey.
Essential Cardio Dance
Duration: 45 min | Capacity: 12 participants
Dance and work out in one energetic session! With global rhythms and cardio moves, this class focuses on hips, thighs, and glutes. Burn calories and enjoy a vibrant end to your day with movement and joy.
Forever Strong
Duration: 45 min | Capacity: 12 participants
A functional circuit training that strengthens everyday movements like walking, lifting, and squatting. Suitable for beginners and all levels. Use bodyweight or equipment to improve posture and movement confidence safely and effectively.
Essential Body Tone
Duration: 45 min | Capacity: 12 participants
Focus on muscle tone and endurance with targeted free-weight exercises and circuit formats. Each session works different muscle groups for balanced development. Build strength with precision and get lasting results!
Qi Gong
Duration: 60 min | Capacity: 12 or 8 participants
Experience Qi Gong, a traditional Chinese practice combining slow movements, breathing, and meditation. Boost your life energy, reduce stress, and support body-mind balance in a gentle, accessible way. Perfect for those seeking calm and vitality.
Essential Cardio Latino
Duration: 30 min | Capacity: 8 participants
Bring the heat with Latin-inspired cardio dance! Improve coordination, tone your body, and have fun while getting your heart rate up. A cheerful, rhythmic class full of passion and energy.
Walk & Hike
Duration: 1h30 | Capacity: 15 participants
Explore stunning cliffside views along the Algarve coast in a guided low-impact walk. Perfect for boosting cardiovascular health, reducing stress, and connecting with nature. A refreshing outdoor experience, suitable for all.
Zumba
Duration: 45 min | Capacity: 12 participants
Zumba is pure joy! This high-energy dance workout improves cardiovascular health, boosts stamina, and works the whole body. Move to contagious beats, release stress, and feel fantastic.
Flex Golf Training
Duration: 45 min | Capacity: 10 participants
Specialised training for golfers, focused on flexibility, balance, and power. Enhance swing mechanics, reduce injury risk, and gain better control on the course. Tailored for comfort, precision, and long-term performance.
Swimming Lessons
Swimming is a complete and safe activity for all ages. Our heated indoor pool offers group and private sessions adapted to your skill level. Improve endurance, posture, and cardiovascular fitness while relaxing and having fun. Join us in the water!
Yoga
Duration: 1h30 | Capacity: 9 participants
A holistic journey to connect body and mind. These classes combine asanas (postures), pranayamas (breathing), mudras (hand gestures), and yoga nidra (deep relaxation). Suitable for all levels, promoting peace, flexibility, and vital energy.