This therapy is an unique (whole body) holistic approach to health care. It is a non-invasive, drug-free form of manual medicine that focuses on the overall health of the body by treating and strengthening the musculoskeletal structure that includes the joints, muscles and spine. Its goal is to act positively on the nervous, circulatory and lymphatic systems.
Physiotherapy helps treat physical problems linked to a number of the body's systems, including:
- Musculoskeletal – bones, joints and soft tissues
- Neuromuscular – the brain and nervous system
- Cardiovascular – the heart and blood circulation
- Respiratory – the organs that help you breathe, such as the windpipe (trachea), voice box (larynx) and lungs
Personal Training (PT) is managed by our health and wellness professional. With more than ten years of experience, our Personal Trainer is available to share his knowledge with you and increase your motivation, which will allow you to reach your training goals in a fast, healthy and effective way.
Sessions are of 30 or 60 minutes for one or two persons simultaneously. Personal Training will help you obtain better results from the time you invest in your training. After an initial assessment, a personalized exercise program will be prescribed, in which variety, motivation, safety, commitment and results are key words.