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Essential Fitness & Spa Services

 

Essential Facial Signature (60 min)

The Essential Signature Ritual. Includes makeup removal, cleansing, exfoliation, mask and facial massage. The products are selected according to your needs.

Aromassage (60 min)

From the tips of the toes to the tips of the lashes, the specific Decléor art of massage provides a genuine sensation of well-being. 1 hour of pure massage for relaxed features and a radiant complexion.

Aromaplastie (75 min)

A multi vitaminic Decleór treatment with a delicious and surprising texture. 100% natural flax seeds, wheat germ and sunflower seeds. Comforts, nourishes and relaxes the skin. An indispensable treatment for all skin types..

Decléor Aroma Expert Facials

A sensation of extreme effectiveness and absolute well-being. Each facial features a concentrate of very targeted active ingredients with renowned properties that will fulfill the needs of even the most demanding skin. Precision amplified by the specific application technique of our aromatherapy experts: a subtle mixture of power and gentleness.

Aroma Expert Divine Nutrition (75 min)

Aroma Expert Hydra Force (75 min)

Intensely replenishes, quenches the skin’s thirst and immediately relaxes. With pure fruit and floral extracts and active essential oils of Néroli, Petit Grain and Sandalwood. For the most dehydrated skin.

Aroma Expert Harmonie Calm Intense (75 min)

Soothes, calms and softens. Plant extracts with liquorice derivates, active essential oils of Rose, Neroli and Camomile. For the most sensitive skin.

Orexcellence Ritual (75 min)

The Orexcellence Facial has been created to deliver a natural lift to the face, helping reshape the contours of the facial with a re-cushioning effect. It will plump and smooth the appearance of lines & wrinkles, whilst softening & increasing the tone, leaving the skin glowing with a rosy youthfulness

Aurobsolu (75 min)

Awakens your skin and reveal a new radiance. Your skin will be inbued with freshness and vitality and its glow is restored.

Express Aromatic Facials

Short on time? These express rituals were formulated to offer maximum beauty results and well-being in the minimum amount of time.

Essential Express (30 min)

The classic mini facial. Includes make up removal, cleansing, exfoliation and mask.

Express Aroma Jeunesse (30 min)

Smooth, toned skin in record time. The combination of our rejuvenating rituals and Aroma Night Excellence Regenerating Night Balm

Essential Signature Body Treatment (120 min)

Is the Essential Signature body ritual. A combination several body treatments which improve skin texture and promote relaxation.

Body Exfoliation (50 min)

Full body exfoliation and hydration. It is the perfect treatment to get the skin beautifully ready for sunbathing.

Elemis Exotic Lime & Ginger Salt Glow (45 min)

Feel your senses lifted and your body invigorated by the sublime Exotic Lime and Ginger salt glow infused with skin enriching Japanese Camellia oil blend. After light body brushing, warm oil is drizzled luxuriously over body, skin is deeply exfoliated leaving it silky-smooth and glowing.

Elemis Exotic Frangipani Nourish Wrap (50 min)

Deeply nourishing aromatic treat. Aromatic Tahitian coconut and frangipani flowers are soaked together to produce monoi, which is poured all over your body and then cocooned in a nourishing foil wrap. Skin is drenched with moisture for immediate softness, suppleness and radiance.

Elemis Exotic Coconut Rub & Milk Wrap (50 min)

This indulgent therapy gently polishes and nourishes your skin whilst soothing the senses for smooth, soft skin. Warmed Skin Nourishing Milk Bath is drizzled over your entire body, followed by a softening Balinese coconut scrub. Relax whilst your body soaks up the enriching actives and enjoy a face and scalp massage.

Elemis Musclease Aroma Spa Ocean Wrap (75 min)

Muscle warming seaweed wrap. The power of aromatherapy combined with riches of the ocean. This beautiful, aromatic heated seaweed body mask containing muscle warming blends of pine and rosemary essential oils, helps ease the pain of arthritis, fatigue and aching muscles. Whilst cocooned, let your thoughts drift away.

Elemis Cellutox Aroma Spa Ocean Wrap (75 min)

Detoxify and kick-start your body. Let your thoughts drift away, whilst cocooned in a comforting wrap of rich marine algae and detoxifying juniper and lemon. Enjoy a facial massage and de-stress scalp treatment. Helps refine the appearance of cellulite and relieve the discomfort or fluid retention.  

Pure Relaxation (30, 60 or 90 min)

From deep tissue to extreme relaxation our experienced massage therapists are able to relieve your stressed and tired muscles. We pay careful attention to proper draping for privacy, comfort and warmth. Each session may be tailored to your specific needs. Whether you want fifty minutes of back and shoulder work or you would prefer twenty minutes of foot attention. We will customize your time to your preferences. Simply let us know what your wishes are.

Aromatherapy Massage (30, 60 or 90 min)

Traditional aromatherapy massage combines eastern and western techniques and works on the nervous system, using pure organic essential oils and pressure-point massage. It is designed to rebalance the body's systems, providing profound benefits for relief of muscle aches and pains, using anti-inflammatory, anti-spasmodic, analgesic oils.

Golf Massage (30 min)

Particularly designed for golfers, this massage will focus on the muscle groups essential to a smooth golf swing.

3 in 1 Massage (30, 60 or 90 min)

Combination of swedish massage, aromatherapy and hot stone massage for deep muscle penetration. It is recommended for muscular aches and pains and for relieving stress.

Hot Stones Massage (30, 60 or 90 min)

Using warm basalt stones and specific oils to massage tired & achy muscles creating a unique and individual treatment to deeply relax, revive, refresh and re-balance the whole body.

Indian Head Massage (30 min)

This treatment embodies areas of the upper back /shoulders /arms /hands /neck /scalp/face and ears. It is a holistic therapy, renowned for relieving symptoms of stress, anxiety, depression and mental tension.

Reiki (60 min)

This therapy is a system of energy healing, using spiritually guided life force energy. It is practiced by the simple process of the laying on of hands to channel the Reiki healing energy from the Universal Life Force.

Reflexology (60 min)

Pressure-point massage to the reflex points in the feet, to restore the flow of energy throughout the entire body, producing many therapeutic benefits.
Our Jessica manicures and pedicures will leave your hands and feet feeling soft and looking their very best. All treatments are finished with polish of your choice. Luxury treatments include moisturizing paraffin treatment and massage.
For her and him, you can select hot or cold wax. Just let us know which parts of your body you want hair to be removed.
Get gorgeous looking brows and lashes with our permanents and tinting. Our professional team is happy to help choosing what is the best for you..
Find out the new technique that creates fine strokes, to mimic individual hairs, making your eyebrows incredibly perfect.

Osteopathy

This therapy is a unique holistic (whole body) approach to health care. Is a form of drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body's nervous, circulatory and lymphatic systems. Osteopathy can help you with: Back Pain Headaches Neck and shoulder pain Sporting injuries Symptoms of Asthma General joint pain Pre/post-surgery rehab Conditions related to women’s health Pregnancy and childbirth Preventive Care

Physiotherapy

Physiotherapy helps treat physical problems linked to a number of the body's systems, including:
  • Musculoskeletal – bones, joints and soft tissues
  • Neuromuscular – the brain and nervous system
  • Cardiovascular – the heart and blood circulation
  • Respiratory – the organs that help you breathe, such as the windpipe (trachea), voicebox (larynx) and lungs

Personal Training

Personal Training (PT) is managed by our team of professionals of health and wellness. Our Personal Trainers are available to share their knowledge with you and increase your motivation, which will allow you to reach your training goals in a fast, healthy and effective way.
You can either have 30 or 60 minutes sessions, Personal Training will help you get more from the time you invest in your training. After an initial assessment, it will be prescribed a personalized exercise program, in which variety, motivation, safety, commitment and results are key words. Personal Training is advised to people who:
  • Wish to improve their fitness;
  • Wish to lose weight and body fat;
  • Present control/ treatment needs of different pathologies (diabetes, hypertension, cardiovascular disease risk, etc.)
  • Require a special training for a particular sport;
  • Need guided exercise during pregnancy
 

Aquaerobics

Jump in & Have fun! Essential Fitness & Spa's popular water exercise classes focus on both cardiovascular and strength benefits. Whether you're trying to maintain your current level of fitness or reach a new level, the advantage of training in water makes our aqua exercises safe and fun without impact to the joints.

These classes may use resistance tools that include buoyant water weights and noodles. Because of their low-impact format, aqua aerobics classes are suitable for every fitness level, from beginning exercisers through elite athletes. Everyone is welcome..

Yoga

YOGA - means UNION with the mind and the body with the help of breath awareness and asana's The physical aspect of the the student will be balanced with their mental and spiritual powers.
These classes slowly introduce students to the true essence of Yoga, by the means of Asana's (poses to stretch and align the physical body) Pranayama's.( breathing techniques) mudra's( finger asanas' that stimulate the flow of energy in the body) Yoga nidra( relaxation techniques).
Yoga is simply for everyone- as each asana can be adapted in stages for the individual.

Private Swimming Lessons

Swimming is an excellent form of exercise for people of all ages. Exercise experts say that swimming one mile is the equivalent of running four. Swimming trains your body in breath control, which is great for people who want to build up their endurance. Our indoor heated pool is the perfect location to learn or improve your swimming techniques. You can choose having private or group lessons, according to your skills and availability. For advanced swimmers, our swimming club will be a challenge.
During the winter, there are walking tours every week to discover the western Algarve. The meeting point is at the car park next to the Football Pitch. The tours takes 2h30 hours in average and the difficulty is medium.
Walking Football is a slower paced version of the beautiful game. The game was originally designed to help get over 50's back into football and increase physical activity through rekindling players' love for the game. Walking football is open to both men and women who want to play football at a slower pace.
The Boavista Games Centre, a facility dedicated to a variety of games, offers members and guests an opportunity to enjoy recreational fitness with family and friends.

Onsite you can find an Archery Centre, where is possible to have, beginner and technical classes.
When the time has come to buy a present for someone special, why not choose an Boavista Gift Voucher?

Either you prefer a particular treatment or an amount to be spent, we are completely flexible. Just let us know how you would like to pamper your relative or friend.

No other present has the potential to revitalize, refresh and nourish your beloved one.

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