YOGA - means UNION with the mind and the body with the help of breath awareness and asana's
The physical aspect of the the student will be balanced with their mental and spiritual powers.
These classes slowly introduce students to the true essence of Yoga, by the means of Asana's .(poses to stretch and align the physical body) Pranayama's.( breathing techniques) mudra's( finger asanas' that stimulate the flow of energy in the body) Yoga nidra( relaxation techniques).
Yoga is simply for everyone- as each asana can be adapted in stages for the individual.