Jump in & Have fun! Essential Fitness & Spa's popular water exercise classes focus on both cardiovascular and strength benefits. Whether you're trying to maintain your current level of fitness or reach a new level, the advantage of training in water makes our aqua exercises safe and fun without impact to the joints.
These classes may use resistance tools that include buoyant water weights and noodles. Because of their low-impact format, aqua aerobics classes are suitable for every fitness level, from beginning exercisers through elite athletes. Everyone is welcome.